Why are high heels bad for my feet?

High heels can be harmful because they have narrow toe boxes, offer no arch support, and force the foot and ankle into an unnatural position. This can alter your natural walking gait, potentially shorten calf muscles, and even damage the lower back.

How do flip flops affect foot health?

While flip flops might seem like a comfortable choice, they often lack proper support. This can damage the feet by not offering arch support and providing little cushioning for the heel fat pad. Over time, this can lead to pain and increase the risk of tripping or clumsiness.

Are socks bad for your feet?

No, socks are not bad for your feet. In fact, they offer several benefits: Protection: Socks provide a protective layer between your feet and shoes, reducing friction and helping to prevent blisters and calluses. Moisture Wicking: Many socks are made of materials that wick away moisture. This is especially important for people who sweat excessively or are active, as it helps keep the feet dry and reduces the risk of fungal infections like athlete's foot. Warmth: Socks help to insulate your feet, keeping them warm in cold conditions. Cushioning: Some socks offer additional padding, providing extra cushioning for the feet which can be beneficial during activities like running or hiking. Prevent Infections: By acting as a barrier, socks can help prevent foot infections by keeping out dirt and debris and reducing exposure to bacteria and fungi. Improved Fit: For some shoes, socks can improve the fit, making them more comfortable and preventing the foot from sliding inside the shoe. However, it's essential to choose the right type of sock for your activity and ensure they are clean and dry. Wearing wet or damp socks or socks made of non-breathable materials can trap moisture, potentially leading to fungal infections or other foot problems.

harmful habits Archives - KURU Footwear

If you’re like most people, your feet take a beating. Here are the top nine things that may be destroying your feet—and what to instead to keep them healthy!