58 Best Running Movies That Will Inspire You to Lace Up Your Sneakers

Running is about more than just physical fitness—it’s a quest for self-discovery and achievement. No matter your skill level, running holds the promise of both physical and emotional fulfillment. It’s about discovering your inner strength, pushing boundaries, and embracing the exhilaration of movement.

To ignite (or reignite) your passion for running, we’ve gathered a list of 59 of the best running movies that capture the essence of perseverance and the exhilaration of the sport. These films highlight the transformative power of running, reminding us of the joy and fulfillment it can bring. So, lace up your sneakers, put in your earbuds, and embark on your own running journey!

1. Runners High

This inspiring documentary is about teenagers from tough neighborhoods in Oakland who sign up to train for a marathon. This story shows their struggles, hopes, and dreams as they face big challenges. Some stumble, but others reach their goals—demonstrating the power of commitment.

Officially selected at seven film festivals, this film proves that training for a long-distance run can change your life forever. By the end, you’ll be cheering for each runner!

Release date: 2006

Genre: Documentary/Sport

Directed by: Alex D. da Silva and Justine Jacob

Length: 1h 26m

IMDb rating: 9.3

2. Forrest Gump

“Forrest Gump” is a heartwarming film where Forrest, a simple man with a big heart, embarks on a running journey that inspires many. After facing life’s challenges, Forrest starts running across America. A pure love for movement drives his incredible run and motivates others to follow their own paths.

The running scenes show how dedication and passion can lead to unexpected achievements. This inspiring movie won six Academy Awards, including Best Picture.

Release date: 1994

Genre: Comedy/Romance

Directed by: Robert Zemeckis

Length: 2h 22m

IMDb rating: 8.8

Where to watch: Amazon Video, Prime Video, and Paramount+

3. The Golden Hour

This documentary tells the story of New Zealand’s “golden hour” in sports. On September 2, 1960, in Rome, two runners coached by Arthur Lydiard won Olympic gold: 21-year-old Peter Snell in the 800 meters and Murray Halberg in the 5000 meters.

“The Golden Hour,” mixing old footage with recreations and interviews, aired before the 2012 London Olympics and was later nominated for an International Emmy Award.

Release date: 2012

Genre: Documentary/Biography/Drama

Directed by: Justin Pemberton

Length: 1h 32m

IMDb rating: 8.5

4. Skid Row Marathon

In this touching documentary, a criminal court judge shares his love for running and his belief in giving people a second chance. Starting a running club in L.A.’s tough skid row, he mentors offenders and assists them in getting their lives back on track.

Despite their difficult pasts, they train for international marathons, rediscovering dignity and dreaming big. Their journey is an emotional testament to the power of compassion and belief in overcoming life’s challenges.

Release date: 2017

Genre: Documentary

Directed by: Mark Hayes

Length: 1h 25m

IMDb rating: 7.9

Where to watch: Freevee, Peacock, Plex, Roku, Tubi, and Prime Video

5. Bannister: Everest on the Track

“Bannister: Everest on the Track” stands as one of the most inspirational running movies. In the documentary, we witness Roger Bannister’s incredible achievement of running a mile in less than four minutes.

Through interviews, old footage, and expert commentary, the film tells the story of Bannister’s determination and the historic race that made him a hero. It’s a powerful reminder of how pushing boundaries can redefine what’s possible and leave a lasting mark on history.

Release date: 2016

Genre: Documentary/Biography

Directed by: Jeremy Mosher and Tom Ratcliffe

Length: 1h 12m

IMDb rating: 7.8

Where to watch: Prime Video

6. Transcend

Long-distance running helped Wesley Korir escape poverty in Kenya. After winning marathons, including the Boston Marathon, he returns to help his fellow Kenyans. Facing his biggest challenge, he runs for parliament against a well-funded opponent—balancing the wild world of campaigning with marathon training.

Release date: 2014

Genre: Documentary

Directed by: Michael Del Monte and Tad Munnings

Length: 1h 59m

IMDb rating: 7.8

7. Run Free: The True Story of Caballo Blanco

This documentary tells the story of Micah True—also known as Caballo Blanco—an American ultrarunner. He lived and ran with the Tarahumara Indians in northern Mexico, famous for their unmatched long-distance running skills.

True started the Copper Canyon Ultra Marathon, a 50-mile race, to honor their traditions and support their community’s sustainability. His legacy continues with this race—held annually on the first Sunday in March.

Release date: 2015

Genre: Documentary/Sport

Directed by: Sterling Noren

Length: 1h 32m

IMDb rating: 7.7

Where to watch: Prime Video

8. The Barkley Marathons: The Race That Eats Its Young

Every year, 40 runners worldwide gather in Tennessee to tackle the Barkley Marathons, a race inspired by James Earl Ray’s failed prison escape. With only 10 finishers in 25 years, it’s known for its tough conditions and secretive entry process.

Race co-founder Lazarus Lake adds to its mystique with his quirky personality. This award-winning documentary reveals this unique race’s pain, challenges, and humor—which costs just $1.60 to enter.

Release date: 2014

Genre: Documentary/Sport

Directed by: Annika Iltis and Timothy James Kane

Length: 1h 29m

IMDb rating: 7.7

Where to watch: Peacock, Plex, Tubi, and Prime Video

9. The Long Green Line

“The Long Green Line” is an inspiring documentary about Coach Joe Newton and his York High School cross country team as they aim for their 25th state championship. It shows the hard work, friendship, and challenges the runners face.

This film is one of the best cross country running movies—highlighting the power of teamwork and the lasting influence of a dedicated coach on his athletes.

Release date: 2008

Genre: Documentary/Sport

Directed by: Matty Arnold

Length: 1h 28m

IMDb rating: 7.7

Where to watch: Plex and Prime Video

10. Unbreakable: The Western States 100

This film documents the 2010 Western States 100-mile endurance run, featuring four top mountain runners—each aiming to win. Racing from Lake Tahoe through the Sierra Nevada Mountains to Auburn, CA, they strive to break records and endure extreme conditions. Despite their unbeaten records, only one can win. Check out this intense story of determination and competition!

Release date: 2012

Genre: Documentary/Adventure/Biography/Sport

Directed by: J.B. Benna

Length: 1h 44m

IMDb rating: 7.7

11. 100 Meters

Based on a true story, “100 Meters” follows Ramón Arroyo, a man just diagnosed with multiple sclerosis. Despite being told he wouldn’t be able to walk 100 meters within a year, Ramón decides to take on the challenge of completing an Ironman triathlon—2.3 miles of swimming, 112 miles of cycling, and 26 miles of running. The film showcases his incredible determination and perseverance.

Release date: 2016

Genre: Sport/Comedy

Directed by: Marcel Barrena

Length: 1h 48m

IMDb rating: 7.5

Where to watch: Netflix

12. Budhia Singh: Born to Run

This movie tells the true story of Budhia Singh, a young boy from India with a talent for long-distance running. Under the guidance of his coach, Budhia becomes famous for running 48 marathons by age four.

However, their journey faces challenges as the government intervenes and cites concerns over Budhia’s health and exploitation. The film explores the bond between Budhia and his coach and the controversies surrounding their story.

Release date: 2016

Genre: Sport/Drama

Directed by: Soumendra Padhi

Length: 2h 42m

IMDb rating: 7.5

Where to watch: Netflix

13. De Marathon

This Dutch film is about four friends who work at a struggling garage in Rotterdam. To save their workplace from financial ruin, they decide to run the Rotterdam Marathon to gain sponsorship money. Training for the marathon becomes a test of their friendship and determination, especially when they face personal and physical challenges. 

Led by their colleague Youssoef, they strive to overcome these obstacles and fulfill a dying wish. “De Marathon” blends humor and heartfelt moments in a story of resilience and camaraderie​.

Release date: 2012

Genre: Comedy/Sport

Directed by: Diederick Koopal

Length: 1h 50m

IMDb rating: 7.5

14. Desert Runners

“Desert Runners” follows amateur runners as they try to complete the toughest ultramarathon series in existence. Their journey takes them through beautiful yet brutal landscapes—testing their bodies and spirits.

This film, one of the most inspiring movies about running, explores the mindset of ultra-athletes and how they cope with both failures and victories. It highlights their incredible resilience in facing extreme challenges.

Release date: 2013

Genre: Documentary/Sport

Directed by: Jennifer Steinman Sternin

Length: 1h 39m

IMDb rating: 7.5

Where to watch: Freevee, Pluto TV, Tubi and Prime Video

15. Kipchoge: The Last Milestone

Marathon world record holder Eliud Kipchoge is on a quest to run a marathon in under two hours. It follows his journey from training in Kenya to his record attempt in Vienna.

The film shows his motto, “no human is limited,” and includes personal footage from his home, interviews with those close to him, and insights into his daily life and team dynamics. It’s an inspiring story of determination and achievement.

Release date: 2021

Genre: Documentary/Sport

Directed by: Jake Scott

Length: 1h 26m

IMDb rating: 7.5

Where to watch: Prime Video

16. Running for Good

This documentary follows Fiona Oakes, a world-record marathon runner. Despite being told she would never walk properly after 17 knee surgeries, Fiona set records by running marathons on all seven continents and the North Pole.

The film highlights her attempt to compete in the Marathon des Sables—a 250-kilometer race through the Sahara Desert—while she cares for almost 400 animals at her sanctuary.

Release date: 2018

Genre: Documentary

Directed by: Keegan Kuhn

Length: 1h 14m

IMDb rating: 7.5

Where to watch: Plex

17. Spirit of the Marathon II

This sequel to #22 on our list follows a diverse group of runners from around the world as they prepare for and compete in the Rome Marathon. Through intimate interviews and stunning race footage, the documentary captures the physical and emotional challenges of long-distance running.

From first-time marathoners to seasoned athletes, each participant shares their personal journey, highlighting the unifying power of running and what happens when you don’t give up.

Release date: 2013

Genre: Documentary

Directed by: Jon Dunham

Length: 1h 55m

IMDb rating: 7.5

18. The Loneliness of the Long Distance Runner

A young, rebellious boy lands in a reformatory after a bakery robbery but gains respect by excelling in long-distance running. His solitary jogs prompt reflection on his past and the privilege of being the Governor’s top runner. As he runs, memories make him question his status and choices. This film—released in the 1960s—is still one of the best movies about running.

Release date: 1962

Genre: Sport/Drama

Directed by: Tony Richardson

Length: 1h 44m

IMDb rating: 7.5

Where to watch: Freevee, Tubi, Prime Video, and Amazon Video

19. Boston: The Documentary

“Boston” is a documentary film chronicling the prestigious Boston Marathon’s history, from its beginning in 1897 to its modern-day significance. Through interviews, archival footage, and personal stories, the movie shows how the marathon has influenced culture and affected people’s lives. It also explores the ups and downs of the runners and how the marathon represents strength and unity in Boston.

Release date: 2017

Genre: Documentary

Directed by: Jon Dunham

Length: 1h 54m

IMDb rating: 7.4

Where to watch: Prime Video

20. McFarland, USA

This one tells the true story of Coach Jim White and a group of rookie runners from the economically-challenged town of McFarland, California. As they form a cross-country team, Coach White discovers their exceptional talent and learns about their strong family bonds and work ethic. Despite facing challenges, the team perseveres, ultimately becoming champions and leaving a lasting legacy. 

Release date: 2015

Genre: Sport/Drama

Directed by: Niki Caro

Length: 2h 9m

IMDb rating: 7.4

Where to watch: Prime Video and Disney+

21. Running on the Sun: The Badwater 135

This documentary follows forty determined athletes as they take on the grueling Badwater race—considered one of the toughest challenges worldwide. Covering a daunting 135-mile stretch through scorching Death Valley in July, the film explores the reasons driving these runners through what appears to be extreme suffering.

Their journey becomes a testament to the incredible power of human determination, showcasing how they push themselves beyond physical limits to achieve their goals.

Release date: 2000

Genre: Documentary/Sport

Directed by: Mel Stuart

Length: 1h 42m

IMDb rating: 7.4

Where to watch: Amazon Video

22. Spirit of the Marathon

“Spirit of the Marathon” chronicles the compelling stories of six runners gearing up for the Chicago Marathon. This documentary digs into their distinct motivations and the various challenges they confront both mentally and physically throughout their rigorous training.

With visually stunning imagery capturing the essence of Chicago and the unwavering resolve of the runners, the film inspires audiences to believe in the strength of the human spirit and the transformative impact of pursuing ambitious dreams.

Release date: 2007

Genre: Documentary/Sport

Directed by: Jon Dunham

Length: 1h 44m

IMDb rating: 7.4

Where to watch: Prime Video and Amazon Video

23. Free to Run

Explore the transformation of running from an elite male sport to a popular movement accessible to all in this inspiring documentary. Set against the backdrop of the 1960s liberation movements, this movie shows how figures like Steve Prefontaine, Fred Lebow, and Kathrine Switzer played pivotal roles in bringing running out of stadiums and onto the streets.

Through insight and dynamic storytelling, it celebrates how determination and the right shoes revolutionized running into a sport for everyone.

Release date: 2016

Genre: Documentary/Sport

Directed by: Pierre Morath

Length: 1h 40m

IMDb rating: 7.3

Where to watch: Plex, Roku, and Prime Video

24. Patriots Day

During the 2013 Boston Marathon, Police Sgt. Tommy Saunders confronts chaos when the Tsarnaev brothers unleash homemade bombs—sparking a city-wide manhunt. Working with the FBI, law enforcement races to capture the terrorists before they escape.

The intense pursuit unfolds with tense confrontations and the shutdown of Boston. This gripping story of resilience and justice is available among running movies on Netflix.

Release date: 2016

Genre: Thriller/Action

Directed by: Peter Berg

Length: 2h 13m

IMDb rating: 7.3

Where to watch: Netflix, Prime Video, and Amazon Video

25. Saint Ralph

Ralph Walker, a ninth grader with an ill, hospitalized mother, decides to win the 1954 Boston Marathon. Without a father and searching for purpose, Ralph is assigned to the cross-country team after an incident at the community pool.

He believes winning the marathon will bring a miracle to heal his mother. Determined and hopeful, Ralph’s inspiring story shows his bold quest to achieve greatness against all odds.

Release date: 2004

Genre: Sport/Comedy

Directed by: Michael McGowan

Length: 1h 38m

IMDb rating: 7.3

Where to watch: Peacock, Plex, Pluto TV, Prime Video, Roku, Tubi, and Amazon Video

26. Fast Women

The winner of Best Documentary at the 2010 Mammoth Film Festival, “Fast Women” follows four female runners from a local club pursuing their dreams. Three aim for the U.S. Olympic Marathon Trials, while the fourth, a 32-year-old stroke survivor, seeks to qualify for the Boston Marathon. As friendships are tested, the film showcases the women’s determination and resilience.

Release date: 2010

Genre: Documentary/Sport

Directed by: George Delalis

Length: 1h 37m

IMDb rating: 7.2

Where to watch: Prime Video

27. The Miracle of Kathy Miller

This one tells the inspiring true story of high school track star Kathy Miller, who is left paralyzed after a severe car accident. Despite being told she would never walk again, Kathy’s determination and relentless spirit drive her to defy the odds.

With the support of her family and friends, she embarks on a challenging journey of recovery—ultimately achieving the incredible feat of walking and running again.

Release date: 1981

Genre: Documentary/Drama

Directed by: Robert Michael Lewis

Length: 1h 38m

IMDb rating: 7.2

28. Unbroken

“Unbroken” tells the story of Louis Zamperini, a troubled youth who transforms into an Olympic runner and later qualifies for the 1936 Olympics. His running career is halted by World War II, where he survives 47 days adrift in the Pacific and faces brutal treatment in a Japanese POW camp.

This incredible true story shows how the strength and determination Louis develops as a runner help him endure and survive hardships.

Release date: 2014

Genre: War/Action

Directed by: Angelina Jolie

Length: 2h 17m

IMDb rating: 7.2

29. Without Limits

This film depicts Steve Prefontaine’s journey from an unconventional track star at the University of Oregon to his path to the 1972 Olympics in Munich. Initially clashing with coach Bill Bowerman over his front-running style, Steve forms a close bond with him. The story highlights Steve’s determination, relationships, and impact on those around him.

Release date: 1998

Genre: Sport/Drama

Directed by: Robert Towne

Length: 1h 58m

IMDb rating: 7.2

Where to watch: Roku, Tubi, Prime Video, and Amazon Video

30. Chariots of Fire

Even if you haven’t seen “Chariots of Fire”—one of the best running movies of all time—you’ve probably heard the legendary theme song. It’s widely associated with the Olympic Games!

In the movie, we see the journey of two runners unfold as they prepare for the 1924 Olympics. As they both navigate the challenges of sportsmanship and personal beliefs, audiences are drawn into a story that transcends mere athletic achievement. It’s a timeless classic that continues to inspire viewers around the world.

Release date: 1981

Genre: Sport/Drama

Directed by: Hugh Hudson

Length: 2h 3m

IMDb rating: 7.1

Where to watch: Prime Video and Amazon Video

31. Gun Runners

Julius Arile and Robert Matanda, once notorious warriors in northern Kenya, spend years stealing cattle and evading police. By their mid-20s, they vanish, leading peers to believe they are dead or arrested. Instead, they abandon their rifles for sneakers and aspire to become professional marathon runners. You’ll see the men’s eight-year path to the New York City Marathon.

Release date: 2015

Genre: Documentary/Sport

Directed by: Anjali Nayar

Length: 1h 29m

IMDb rating: 7.1

Where to watch: Prime Video

32. I Am Bolt

This documentary chronicles the life and career of Usain Bolt— also known as the fastest man in the world. The film provides an intimate look at Bolt’s journey from his childhood in Jamaica to his dominance in track and field, including his Olympic victories and world records.

It highlights Bolt’s rigorous training, personal struggles, and charismatic personality through interviews and behind-the-scenes footage. Be inspired by the dedication and drive that made him a global sports icon.

Release date: 2016

Genre: Documentary/Sport

Directed by: Ben Turner and Gabe Turner

Length: 1h 47m

IMDb rating: 7.1

Where to watch: Prime Video

33. Race

This one tells the inspiring story of Jesse Owens, a young African-American track athlete who faces racism and personal struggles to compete in the 1936 Berlin Olympics. With the help of his coach, Jesse breaks records and wins four gold medals—defying Hitler’s belief in Aryan supremacy.

Watch Jesse’s determination, resilience, and historic accomplishments, and see the impact of his achievements during a challenging time

Release date: 2016

Genre: Sport/Drama

Directed by: Stephen Hopkins

Length: 2h 14m

IMDb rating: 7.1

Where to watch: Netflix and Prime Video

34. Running the Sahara

Follow three ultramarathoners—Ray Zahab, Charlie Engle, and Kevin Lin—as they attempt to run across the Sahara Desert in 111 days, covering over 4,300 miles. Facing physical and emotional hurdles, they run two marathons daily, battling extreme temperatures and harsh terrain. Experience their remarkable journey that culminates in reaching the Red Sea.

The film’s producers and Matt Damon were inspired to create H2O Africa: a non-profit organization that raises awareness and supports clean water initiatives in Africa.

Release date: 2007

Genre: Documentary

Directed by: James Moll

Length: 1h 42m

IMDb rating: 7.1

35. See How She Runs

In this made-for-TV drama, running becomes a pivotal journey for a 40-year-old divorced schoolteacher. Despite worries from those closest to her, she trains relentlessly for the Boston Marathon—seeking self-expression and personal fulfillment.

As a middle-aged housewife and mother, she bravely takes on the grueling 26-mile race, symbolizing her quest to reclaim her identity and independence.

Release date: 1978

Genre: Sport/Drama

Directed by: Richard T. Heffron

Length: 1h 36m

IMDb rating: 7.1

Where to watch: YouTube

36. The Jericho Mile

“The Jericho Mile” (1979) follows the journey of Larry “Rain” Murphy, a convict at Folsom State Prison, who finds solace and purpose in running. Notwithstanding doubts from other inmates and prison authorities, he trains hard for the prison’s mile race.

His perseverance pays off when he earns a chance to compete for the U.S. Olympic team. The film delves into themes of redemption, determination, and the resilience of the human spirit in the face of adversity.

Release date: 1979

Genre: Sport/Drama

Directed by: Michael Mann

Length: 1h 37m

IMDb rating: 7.1

Where to watch: Amazon Video

37. The Jesse Owens Story

Excited to learn more about Jesse Owens? Like #33 on our list, this biographical movie tells the story of the African-American track and field star who triumphed at the 1936 Olympics, won four gold medals, and demonstrated the power of determination in the face of adversity.

Release date: 1984

Genre: Sport/Drama

Directed by: Richard Irving

Length: 2h 54m

IMDb rating: 7.1

Where to watch: Plex, Roku, Tubi, Prime Video, and Amazon Video

38. The Runner: Extreme UltraRunner David Horton

This documentary follows Extreme UltraRunner David Horton as he attempts to set a speed record on the 2,700-mile Pacific Crest Trail from Mexico to Canada. Running over 40 miles per day for 66 days, Horton faces intense challenges and self-discovery.

Horton’s journey is fully captured, revealing his motivations and the essence of UltraRunning. The film features interviews with top endurance athletes and Horton’s family, offering a mix of adventure, humor, and emotion.

Release date: 2006

Genre: Sport/Action

Directed by: J.B. Benna

Length: 1h 18m

IMDb rating: 7.1

Where to watch: YouTube

39. Ultramarathon Man: 50 Marathons, 50 States, 50 Days

This insightful documentary follows Dean Karnazes as he attempts to run 50 marathons in 50 states in 50 days. Defying human endurance limits, he inspires thousands to join him, uniting people of all ages and abilities in achieving their own dreams.

The film offers an unprecedented look at one of the most inspiring athletes of our time and his impact on communities across the country.

Release date: 2008

Genre: Documentary/Sport

Directed by: J.B. Benna

Length: 1h 49m

IMDb rating: 7.1

Where to watch: YouTube

40. Limitless

Explore the lives of eight Indian women who rediscover themselves through long-distance running. This film shows their insecurities, struggles with body image, and the guilt of needing personal time.

You’ll see these women push past their limits, confront their boundaries, and realize their true potential. Through running, they find renewed self-confidence and recognize their limitless potential.

Release date: 2017

Genre: Documentary

Directed by: Vrinda Samartha

Length: 1h 37m

IMDb rating: 7.0

41. Town of Runners

“Town of Runners” follows two girls from Bekoji, Ethiopia—home to Olympic champions Tirunesh Dibaba and Kenenisa Bekele. Aspiring to emulate their heroes, the girls progress from school track meets to national competitions.

Guided by their mentor, a former PE teacher who trained many top long-distance runners (including Derartu Tulu, the first African woman to win an Olympic gold medal) they navigate the challenges of growing up while chasing their dreams of becoming world-class athletes.

Release date: 2012

Genre: Documentary/Sport

Directed by: Jerry Rothwell

Length: 1h 26m

IMDb rating: 7.0

42. The Terry Fox Story

This biographical film depicts the inspiring true story of Terry Fox, a young Canadian athlete who lost his leg to cancer. Determined to raise awareness and funds for cancer research, Terry embarks on a cross-country marathon known as the “Marathon of Hope.”

Despite physical challenges and public skepticism, Terry’s journey captivates the nation—inspiring millions and leaving a lasting legacy of hope and perseverance in the fight against cancer.

Release date: 1983

Genre: Sport/Drama

Directed by: Ralph L. Thomas

Length: 1h 37m

IMDb rating: 6.9

Where to watch: YouTube

43. Prefontaine

“Prefontaine” is a biographical film about Steve Prefontaine (the second movie on this list about Steve!), an extraordinary long-distance runner whose determination and charisma captivated America in the 1970s. The movie chronicles his rise from an ambitious college athlete to a record-breaking competitor aiming for the 1972 Munich Olympics.

Through his intense training and races, the film explores his struggles and triumphs, ultimately highlighting the indomitable spirit that made Prefontaine a legend in the world of track and field.

Release date: 1997

Genre: Sport/Romance

Directed by: Steve James

Length: 1h 47m

IMDb rating: 6.8

Where to watch: Prime Video and Amazon Video

44. Brittany Runs a Marathon

This movie follows Brittany, a young woman on a journey of self-discovery and transformation. Faced with personal insecurities and unhealthy habits, she sets out to train for the New York City Marathon.

Through dedication and perseverance, Brittany confronts her inner demons, forms unexpected friendships, and learns valuable lessons about self-acceptance. This heartfelt and comedic film joins the ranks of good running movies as it inspires audiences with an empowering message of resilience and growth.

Release date: 2019

Genre: Comedy/Sport

Directed by: Paul Downs Colaizzo

Length: 1h 43m

IMDb rating: 6.8

Where to watch: Freevee and Prime Video

45. Running Brave

This movie tells the inspiring true story of Native American athlete, Billy Mills, who overcomes adversity to win the gold medal in the 10,000-meter race at the 1964 Tokyo Olympics.

Despite facing racism and personal challenges, Mills’ determination and perseverance lead him to achieve his dreams on the track. Through his extraordinary journey, “Running Brave” celebrates the triumph of the human spirit and the power of determination in the face of adversity.

Release date: 1983

Genre: Sport/Drama

Directed by: Donald Shebib

Length: 1h 46m

IMDb rating: 6.7

Where to watch: YouTube

46. Zero to Hero

Despite being born with cerebral spasms from jaundice, Su Huawei defied the odds. With the unwavering support of his mother, he not only learned to stand and walk—he discovered a talent for running.

Against all expectations, Su Huawei was selected for the disabled track and field team and later won the Paralympic championship. This is another inspiring film about the power of determination and resilience in overcoming adversity.

Release date: 2021

Genre: Sport/Drama

Directed by: Chi-Man Wan

Length: 1h 42m

IMDb rating: 6.7

Where to watch: Netflix

47. The Athlete

In 1960, Abebe Bikila shocked the world by winning Olympic gold in the marathon—barefooted. A hero in Ethiopia and Africa, he made history as the first African to win a gold medal.

Despite a tragic car accident leaving him paralyzed, Bikila found a new purpose in sports, competing in the Paralympics in archery and dog sledding. “The Athlete” portrays his inspiring journey, resilience, and quest for life beyond running.

Release date: 2009

Genre: Documentary/Drama

Directed by: Davey Frankel and Rasselas Lakew

Length: 1h 33m

IMDb rating: 6.6

48. 1 Mile To You

After losing his girlfriend in a tragic accident, a teenager finds solace in running and feels connected to her during moments of runner’s high. Fueled by her memory, he channels his grief into winning races for his coach.

His newfound fame attracts a curious girl determined to uncover his true emotions. As their relationship unfolds, he confronts his past and learns to move forward— ultimately finding healing and connection through running and new friendships.

Release date: 2017

Genre: Romance/Sport

Directed by: Leif Tilden

Length: 1h 44m

IMDb rating: 6.3

Where to watch: Crackle, MGM+, Peacock, Plex, Pluto TV, Prime Video, Roku, and Tubi

49. Personal Best

“Personal Best” celebrates athletes who live passionately both on and off the track. Chris, a promising hurdler, finds mentorship and love with established runner, Tory. Their relationship is then tested as they compete for spots on the U.S. Olympic team. The film’s human insights resonate beyond sports as it captures the intensity of the 1980 Olympic Trials.

Release date: 1982

Genre: Sport/Drama

Directed by: Robert Towne

Length: 2h 4m

IMDb rating: 6.3

Where to watch: Prime Video and Amazon Video

50. Run for the Dream: The Gail Devers Story

This inspirational film tells the inspiring tale of Gail Devers, an American track and field athlete. Battling Graves’ disease and financial difficulties, Devers defies the odds to become an Olympic champion.

Devers’ remarkable journey proves that perseverance and dedication can lead you to achieving greatness in the face of challenges.

Release date: 1996

Genre: Sport/Drama

Directed by: Neema Barnette

Length: 1h 39m

IMDb rating: 6.3

Where to watch: Crackle, Freevee, Plex, Pluto TV, Roku, Tubi, and Prime Video

51. 4 Minute Mile

“4 Minute Mile” follows Drew, a high school student with exceptional running talent but a troubled home life. Guided by a reclusive, former track coach, Drew trains to break the four-minute mile barrier.

As he faces personal and athletic challenges, Drew learns about perseverance, discipline, and the power of mentorship. The film explores his journey of self-discovery, highlighting the impact of hard work and support in achieving greatness.

Release date: 2014

Genre: Sport/Drama

Directed by: Charles-Olivier Michaud

Length: 1h 36m

IMDb rating: 6.2

52. Sisters on Track

“Sisters on Track” is one of the great running movies, following the Sheppard sisters—Tai, Rainn, and Brooke—from their rise as Sports Illustrated Kids of the Year in 2016 to their junior high years.

This inspiring film explores their Brooklyn family’s journey to overcome trauma and leave shelter life behind. With the support of their coach and the Jeuness Track Club, the girls chase their dreams, find their voices, and discover empowerment through track and field.

Release date: 2021

Genre: Documentary/Sport

Directed by: Tone Grøttjord-Glenne and Corinne van der Borch

Length: 1h 36m

IMDb rating: 6.1

Where to watch: Netflix

53. The Games

In “The Games,” the journey unfolds for four marathon runners from diverse backgrounds as they train for the 1960 Rome Olympics. An Englishman, an American, an Australian, and a Czech each overcome unique challenges and cultural obstacles.

The film captures their intense preparation, motivations, and the fierce spirit of competition. As they strive for Olympic glory, their stories intertwine and reveal the passion that drives them toward the ultimate race of their lives.

Release date: 1970

Genre: Sport/Drama

Directed by: Michael Winner

Length: 1h 40m

IMDb rating: 6.1

Where to watch: Prime Video

54. Sprinter

Akeem Sharp is a talented Jamaican sprinter striving to rise to fame in the world of track and field. Akeem’s aspirations are fueled by his desire to reunite with his mother in the U.S., who has been living there illegally.

However, family conflicts and the influence of his older brother threaten to derail his dreams. As Akeem navigates these challenges, he must prove his worth both on and off the track.

Release date: 2018

Genre: Sport/Drama

Directed by: Storm Saulter

Length: 1h 54m

IMDb rating: 6.1

Where to watch: Crackle, Peacock, Plex, Pluto TV, Prime Video, Roku, Tubi, and Prime Video

55. Wilma

This is the inspiring true story of Wilma Rudolph who overcame polio and poverty to become an Olympic champion. Despite being told she would never walk again, her determination led her to win three gold medals in track and field at the 1960 Olympics.

The film captures her incredible journey from disability to world record holder and the impact she made as a trailblazing African American athlete who defied the odds to achieve greatness.

Release date: 1975

Genre: Sport/Drama

Directed by: Bud Greenspan

Length: 2h 27m

IMDb rating: 6.1

Where to watch: Amazon Video and YouTube

56. From Fat to Finish Line

This documentary follows the incredible journey of twelve people who team up to run a 200-mile relay race. Connected through social media and a shared weight loss goal, they unite to form a special Ragnar Relay team led by a health blogger and a race enthusiast. Their inspiring story culminates in running the 200-mile Ragnar Relay from Miami to Key West in January 2013​.

Release date: 2016

Genre: Documentary

Directed by: Angela Lee

Length: 1h 35m

IMDb rating: 5.8

Where to watch: Freevee, Tubi, Pluto TV, Roku, and Prime Video

57. The Long Run

In this movie, an aging South African running coach discovers a talented young Namibian woman. Despite her lack of formal training, she has the potential to be a champion marathon runner.

Her coach becomes determined to train her for the prestigious Comrades Marathon—a race spanning over 50 miles. As they prepare for the race, both confront personal and physical challenges, forging a powerful bond through their shared dedication to running.

Release date: 2001

Genre: Sport/Drama

Directed by: Jean Stewart

Length: 1h 53m

IMDb rating: 5.7

Where to watch: Amazon Video

58. Tracktown

In “Tracktown,” Plumb Marigold, a young, dedicated Olympic hopeful, navigates the demanding world of professional running in Eugene, Oregon. Her relentless training regimen isolates her from typical social experiences, but a sudden injury forces her to confront life beyond the track.

Along the way, she discovers unexpected friendships, romance, and the importance of balance. As she learns to redefine success, Plumb finds her true strength lies not just in her speed, but in her resilience.

Release date: 2016

Genre: Sport/Drama

Directed by: Alexi Pappas and Jeremy Teicher

Length: 1h 28m

IMDb rating: 5.7

Where to watch: Freevee, Tubi, and Amazon Prime

Benefits of Watching Running Movies to Motivate Your Fitness Journey

Watching movies about running can really help boost your motivation and inspiration, especially if you’re just starting out on your fitness journey. These films aren’t just for fun—they can teach you valuable lessons, provide encouragement, and make you feel like you’re part of a community of like-minded individuals. 

Here’s why watching running movies can be so beneficial:

Inspiration. These movies often show athletes overcoming obstacles and achieving amazing things. Seeing their determination and success can inspire you to believe in yourself and aim for greatness in your own fitness journey.

Motivation. The stories and characters in running movies can really light a fire under you to get moving. Whether it’s a fictional tale of an underdog or a real-life story of someone persevering through challenges, these films can ignite your passion for fitness.

Learning Opportunities. You can pick up some valuable tips and tricks from watching the best running movies, like training techniques and race strategies. Seeing how athletes handle tough situations can also help you mentally prepare for your own challenges.

Sense of Belonging. Watching running movies can make you feel like you’re part of a supportive community. Whether you’re watching alone or with friends, experiencing the highs and lows of athletes on screen can create a bond that motivates you to keep going.

Emotional Connection. These movies can really tug at your heartstrings, making you feel a range of emotions—from excitement to determination. Connecting with the characters’ journeys can inspire you to tap into your own inner strength and push through obstacles.

Goal Setting. Running movies often feature characters setting ambitious goals and working hard to achieve them. This can encourage you to set your own fitness goals and work toward them with dedication and perseverance.

Running movies can provide valuable motivation, inspiration, and practical insights to fuel your fitness journey. So, the next time you need a boost of encouragement, watch a movie on this list and let it inspire you to reach new heights in your fitness pursuits!

Now that you’ve been inspired by watching some running movies, it’s time to hit the ground with the perfect pair of shoes. Picking the best running shoes is a big deal for your fitness journey because they can make a huge difference in how you feel and how you perform.

Everyone’s feet are different, so it’s important to find shoes that fit well, offer support, and give you the right cushioning. No matter your level of running experience, taking the time to research and try out different shoes is key.

To make sure you find the best shoes for you, pay attention to things like your arch type, your gait, and where you’ll be running. The right shoes not only make running more comfortable but they help prevent injuries, ensuring there’s nothing holding you back!

Methodology

Sourcing

• Runners High. Runners High
• The Golden Hour. NZ On Screen
• About the Film. Skid Row Marathon
• Synopsis. Run Free Movie
• About. The Barkley Marathons: The Race That Eats Its Young
• Unbreakable: The Western States 100. IMDb
• De Marathon. MovieMeter
• Desert Runners. Wikipedia
• Kipchoge: The Last Milestone. Rotten Tomatoes
• Running for Good. DVD’s
• McFarland USA. Disney
• Running on the Sun: The Badwater 135
• Spirit of the Marathon. Apple TV+
• Free to Run. IMDb
• Saint Ralph. IMDb
• Fast Women. IMDb
• Prefontaine. Apple TV+
• The Miracle of Kathy Miller. Wikipedia
• Without Limits. Rotten Tomatoes
• Chariots of Fire (instrumental). Wikipedia
• Gun Runners. Rotten Tomatoes
• See How She Runs. Plex
• The Runner: David Horton’s 2,700 Mile Run of the Pacific Crest Trail. Journey Film
• Programs. Indian Film Festival of Houston
• Zero to Hero. IMBd
• The Athlete. Apple TV+
• Personal Best. Google Play

About Us

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