What are the stages of plantar fasciitis healing?

The stages of healing for plantar fasciitis start in the acute inflammation phase where there may be swelling and pain even at rest. After treatments such as rest and ice begin, symptoms may decrease but not disappear. After several weeks of a stretching and strengthening program, you’ll notice a decrease in morning pain as well as less pain while walking or performing physical activities. Someone with risk factors for plantar fasciitis may need to always follow a maintenance plan of stretches, strengthening exercises, and supportive footwear, but they should be able to enjoy all the activities they once did.

How does plantar fasciitis feel when healing?

At first, some plantar fasciitis treatments, especially massage and rolling out the feet, may hurt more before it gets better. But as the plantar fascia heals, you will experience less pain over time, including reduced morning pain and less pain walking or performing high-impact activities.

Does plantar fasciitis pain get worse before it gets better?

Some plantar fasciitis treatments may temporarily hurt more before they improve. For instance, fascia massage or rolling out the feet may be very painful or even excruciating at first. But consistent practice will help loosen plantar fascia and reduce pain over time by preventing fascia from pulling on surrounding bones, muscles, and tendons.

How long does it take for plantar fasciitis inflammation to go down?

Acute inflammation in the early stages of plantar fasciitis—with symptoms such as swelling and redness—should subside within a few days or weeks of treatment. Inflammation treatment includes rest, ice, compression, and elevation. That said, chronic plantar fasciitis pain will likely take longer for symptoms to subside, and pain can last as long as several weeks or months of treatment before pain subsides.

How can I speed up the healing process for plantar fasciitis?

To help speed up the healing process for plantar fasciitis, it’s critical to practice relative rest from activities that hurt your plantar fascia, ice at least twice per day, practice stretch and strengthening exercises, and wear supportive footwear to lift and protect the plantar fascia.

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